Pattern walks immediately stovepipe

Pattern walks immediately stovepipe Walking is a good habit. The saying goes, “After a meal, go to ninety-nine.” Walking can help digestion, but also help you lose weight, especially stovepipe.   The correct fitness walk is right, the chest is looking up, striding, walking roughly 60 per minute? 80 meters. The upper limb should swing with the pace of the step, the line to go straight, do not bend...

Ginkgo biloba fish soup

Ginkgo biloba fish soup Ingredients: 60 grams of ginkgo, 60 grams of southern almonds, 90 grams of yuba, 8 horseshoes, 1 raw fish (about 500 grams), 2-3 slices of ginger.   Practice: 1. Ginkgo is shelled, boiling water is slightly cooked to remove the film; South almonds are also boiled with boiling water; the yuba is soaked in soft cuts; the horseshoe is peeled, washed, cut into two halves;...

How to do it must be careful, don’t worry

How to do it "must be careful, don't worry" I have been sick for a long time, suffering from high blood pressure, high blood fat, premature beats, neurasthenia, and often dizziness and headache. Some time ago, some new diseases were discovered. After magnetic resonance and color Doppler ultrasonography, it was found that "intracranial multiple lacunar infarction", multiple cartilage in the left carotid artery, cardiac aortic sclerosis, severe cerebral...

Three must-have thin weight loss recipes in spring

Three must-have thin weight loss recipes in spring Losing weight, this is a topic that many people pay attention to. Since people who have needs, how to lose weight? Today, there are many dieters who are concerned about the problem of easily losing weight loss diets. For most female friends, eating healthy food is an important thing. Today, Xiaobian introduces three weight loss recipes for everyone, hoping to...

Champagne making passionate devil wine

Champagne making passionate devil wine In October, we will be in the ancient Formula 1 racing competition in Shanghai. We will see that when the winner rushes past the finish line, a scene of golden liquid will spit out! Passionate scenes always have the appearance of champagne. Its body color is bright and beautiful, and when you look at it, it is more like drinking the stars in...

Improve walking speed and embark on a longevity path

Improve walking speed and embark on a longevity path Researchers say that people often describe their physical condition at a pace or still, and this research may be a basis for doctors to judge the early symptoms of a person's health.   A new study found that people who walk faster are replacing life with people who are slower. Researchers at the University of Pittsburgh recently published their research...

Soaked tea, better health, and can receive these 5 unknown benefits

Soaked tea, better health, and can receive these 5 unknown benefits 枸杞 is a nourishing food that everyone is very familiar with. It has high nutritional value and is very convenient to eat. Generally, you can use the cockroach to chew directly, or you can use it to soak in water. Some people will use sputum to make tea to enhance the health care. So, what are the...

In the early stage of lung cancer, the body will have these 4 symptoms and find a timely visit to the hospital for examination.

In the early stage of lung cancer, the body will have these 4 symptoms and find a timely visit to the hospital for examination. Lung cancer has become the primary cause of human death from cancer. There is data showing that the incidence of chronic hypertension will show a significant upward trend for a long period of time. At the same time, once liver cancer is diagnosed, 80%...

Newcomers in the workplace are wary of psychological disgusting

Newcomers in the workplace are wary of psychological "disgusting" According to statistics from a psychological counseling center in Harbin, the proportion of people with social maladjustment symptoms is as high as 90%. Many newcomers in the workplace suffer from “disgusting”.   A newcomer in the workplace complains that “the land is not convinced” Lu Hao, a graduate of a university's finance major, went to a bank in Daqing in...

Physical fatigue may be as pressing these happy points

Physical fatigue may be as pressing these "happy points" The workload of modern people has soared. If there is anxiety, depression, and irritability, I feel that sleep is not good at night. When the body is not strong during the day, you may wish to press these "happy points."   According to the pericardium, the pericardium is a meridian that follows the midline of the front edge of the...

Back to Top