[What fruit is best for lowering blood lipids]_ fresh fruit _ how to eat
Once the phenomenon of high blood lipids occurs, it is not impossible to fall down, but it needs constant persistence.
High blood lipids In addition to the necessary use of certain drugs, the usual diet is a very good means of suppressing blood lipids, especially the function of some fruits is very obvious, patients can understand more.
So, what fruit is best for lowering blood fat?
Let’s take a look below.
1. Hawthorn Hawthorn contains tri-cluster, bioflavonoids and rich vitamin C. It has the effects of dilating blood vessel walls, reducing cholesterol and triglycerides, and lowering blood pressure.
In addition, it also contains maslinic acid and citric acid, which have significant hypolipidemic effects, but some elderly people eat hawthorn can cause gastric discomfort such as acid reflux, and should be used with caution.
Hawthorn has the highest calcium content, which is beneficial to calcium supplementation for middle-aged and elderly people.
2. Apple Apple is a “lipid-lowering fruit” that people tend to ignore. Its lipid-lowering effect comes from its rich pectin, which is a precipitated fiber that can bind with bile acids and absorb excess cholesterol and spongesTriglycerides and help them excrete.
Pectin can also be combined with other cholesterol-lowering substances, such as vitamin C, fructose, etc., to enhance blood lipid-lowering effects.
Apple decomposed acetic acid is also beneficial for the catabolism of cholesterol and triglycerides.
3. Banana banana tastes sweet and has high medicinal value. It also contains a lot of noradrenaline and other ingredients. The main effects are curing constipation, clearing the stomach and intestines, as well as anti-alcoholic poisoning, clearing heat and moisturizing the lungs.And bananas also have a cholesterol-lowering effect.
4, litchi lychee pulp is rich in protein and vitamin C elements, it enhances the body’s immune function and improves people’s resistance to disease.
In addition, lychee is rich in vitamins, which can effectively promote the blood circulation of fine blood vessels, reduce cholesterol and lower blood pressure.
5. Kiwi Kiwi corrects arginine, which can effectively improve blood flow and prevent the formation of thrombus. It has special effects on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction, and arteriosclerosis.
Kiwi contains vitamins C, E, K, etc. It is a nutrient-rich and low-fiber food that substitutes for fiber.